We are all made of constant movement and we are all constantly connecting with movement.
All the time.
To use the space around us, to move through the world, to live in our bodies.
In Moving Mindflowness, this constant search for opposite forces and ceaseless movement creates space and freedom in the body and brings our mind to a centred place where flow, presence, acceptance and love can be found.
dance & yoga wokshop
We'll explore new pathways to initiate movements that are authentic to you, in the moment, in a mindful and connected way.
We’ll explore how to shift the body in space by seamlessly joining movement, rhythm and breath in a dynamic way.
We’ll build stability and strength by rooting ourselves through the floor, while at the same time lengthening, floating and spiralling up and away from the earth.
We’ll nourishing our connection with our deepest energy through guiding the spine and centre to be the initiators - the power force to all our movement.
The workshop is open to all levels, ages and abilities.
We won't use a mat and we'll practice in bare feet. You only need to bring an open mind and a love for movement!
THE MOVING MINDFLOWNESS WORKSHOP explores the fusion between dance and yoga in a joyful, immersive and creative way.
Through various guided techniques, creative flows and moving meditations this workshop will make you discover your own way of experiencing movement, in the moment, leaving you feeling connected, balanced,
present and energised.